Training Log Archive: lilicobIn the 1 days ending Feb 4, 2020:
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| Tu |
Tuesday Feb 4, 2020 #
8 AM
yoga 10:00 [0]
2 PM
recovery (foam rolling) 40:00 [0]
4 PM
running warm up/down 13:39 [1] 2.75 km (4:58 / km)
running hills 20:09 [5] 4.32 km (4:40 / km) +26m 4:32 / km
4 x running up bridge then jogging down. felt pretty bad my times : 1.46, 1.56, 1.57, 1.55.
1 round was approx. 520 ms
1 round was approx. 520 ms
running warm up/down 13:15 [2] 2.75 km (4:49 / km)
6 PM
stretching 20:00 [0]