Training Log Archive: lilicob

In the 1 days ending Feb 5, 2020:

activity

time

miles

yoga

1:30:00

running

46:52

5.86

(8:00)

9.43

(4:58)

recovery

35:00

stretching

20:00

strengthening

20:00

Total

3:31:52

5.86

9.43

[1-5]

1:06:52

3:31

0:00

8 AM

yoga 1:30:00 [0]

1 PM

strengthening (abs) 20:00 [2]

3 PM

running (fartlek) 46:52 [3] 9.43 km (4:58 / km) +25m 4:54 / km

nice run but reaally windy. especially on the bridge, i was afraid a bit that the wind will blow me down:D

4 PM

stretching 20:00 [0]

5 PM

recovery (foam rolling) 35:00 [0]