Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lilicob

In the 1 days ending Feb 8, 2020:

activity	#	time	miles		km		+m
orienteering	2	1:55:30	5.34	(21:37)	8.6	(13:26)	282
recovery	1	35:00
running	1	27:54	2.63	(10:37)	4.23	(6:36)	290
stretching	1	20:00
Total	4	3:18:24	7.97		12.83		572
[1-5]	3	2:23:24

3:18

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Saturday Feb 8, 2020 #

10 AM

orienteering warm up/down 7:28 [1] 1.25 km (5:58 / km) +22m 5:29 / km

orienteering 1:02:11 [3] 4.49 km (13:51 / km) +190m 11:26 / km

training camp we had to stop at each control to talk about the leg. some mistakes

12 PM

orienteering 45:51 [3] 2.86 km (16:02 / km) +70m 14:17 / km

shorter course bigger mistake to the 1st others were okay. again stop after every control also we didnt have to push cause in the afternoon we had some physical training.

1 PM

running warm up/down 3:42 [1] 0.66 km (5:36 / km)

running hills 24:12 [5] 3.57 km (6:47 / km) +290m 4:49 / km

really hard stuff. first really hilly (8.56 until the first point) we had to run up to the TV tower. felt really bad.

4 PM

recovery (foam rolling) 35:00 [0]

stretching 20:00 [0]

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