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Training Log Archive: lilicob

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  recovery1 38:00
  running1 36:19 4.08(8:55) 6.56(5:32) 20
  stretching1 20:00
  yoga1 10:00
  Total3 1:44:19 4.08 6.56 20
  [1-5]1 36:19

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Mo

Monday Feb 10, 2020 #

8 AM

yoga 10:00 [0]

4 PM

running (recovery) 36:19 [2] 6.56 km (5:32 / km) +20m 5:27 / km

really easy recovery run. I would say it felt good but actually not really. I felt the weekend in my legs
5 PM

stretching 20:00 [0]

recovery (foam rolling ) 38:00 [0]

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