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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lilicob

In the 7 days ending Jan 18:

activity # timemileskm+m
  running6 3:08:22 23.39(8:03) 37.64(5:00)
  orienteering2 2:01:49 6.23(19:33) 10.03(12:09) 306
  stretching6 2:00:00
  yoga1 1:30:00
  gym1 1:00:00
  strengthening3 58:00
  Total19 10:38:11 29.62 47.67 306
  [1-5]13 8:34:33

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SuMoTuWeThFrSa

Saturday Jan 18 #

11 AM

orienteering 37:34 [2] 2.92 km (12:52 / km) +100m 10:59 / km

training camp in Pécs: some short courses the aim was to recognize every little object on the map.

orienteering 32:36 [2] 2.37 km (13:45 / km) +61m 12:11 / km

2 PM

orienteering 28:04 [3] 2.59 km (10:50 / km) +86m 9:18 / km

I had some really nice legs

orienteering 23:35 [3] 2.15 km (10:58 / km) +59m 9:39 / km

5 PM

stretching 20:00 [0]

Friday Jan 17 #

3 PM

gym 1:00:00 [2]

really easy exercises but my sole started to hurt really much

Thursday Jan 16 #

3 PM

running warm up/down 14:57 [1] 2.97 km (5:02 / km)

running warm up/down 7:37 [3] 1.43 km (5:20 / km)

Some 100s
4 PM

running intervals 12:00 [5] 2.92 km (4:07 / km)

Meant to be 3km but the track is shorter. Was really good though the last km felt really bad.

running warm up/down 3:38 [0] 0.53 km (6:51 / km)

5 PM

stretching 20:00 [0]

Wednesday Jan 15 #

3 PM

running warm up/down 15:02 [2] 3.1 km (4:51 / km)

I think my watch measured something wrong :D seems to fast

running intervals 3:50 [3] 0.92 km (4:10 / km)

10x100 but it was less than 100 cause i was running on a football pitch

running warm up/down 1:42 [1] 0.3 km (5:40 / km)

5 PM

stretching 20:00 [0]

8 PM

strengthening 15:00 [3]

Abs

Tuesday Jan 14 #

8 AM

yoga 1:30:00 [1]

3 PM

running 40:08 [3] 7.98 km (5:02 / km)

Easy 8 but the first half felt really bad cause i still felt the lunch
4 PM

stretching 20:00 [0]

6 PM

strengthening 20:00 [3]

Monday Jan 13 #

12 PM

running 34:51 [2] 6.61 km (5:16 / km)

Easy week starting with an easy run. Some 100s at the end.
2 PM

stretching 20:00 [0]

Sunday Jan 12 #

11 AM

running 54:37 [3] 10.88 km (5:01 / km)

It was really foggy and quite cold but felt great.
1 PM

stretching 20:00 [0]

4 PM

strengthening 23:00 [2]

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