Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lilicob

In the 7 days ending Jan 25:

activity # timemileskm+m
  running5 4:20:52 33.44(7:48) 53.81(4:51) 103
  stretching6 2:10:00
  orienteering1 1:41:00 5.41(18:40) 8.71(11:36) 281
  yoga1 1:30:00
  gym1 1:00:00
  strengthening2 45:00
  Total15 11:26:52 38.85 62.52 384
  [1-5]8 6:43:03

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 25 #

10 AM

running warm up/down 15:19 [1] 3.03 km (5:03 / km)

running warm up/down 1:45 [2] 0.5 km (3:30 / km)

some 100s

running intervals 45:11 [5] 9.56 km (4:44 / km) +14m 4:42 / km

8x SZVSE round. It means medium tempo until the bus stop full speed up the bridge then jogging back until the corner of szvse again medium and some jog til the corner. 1 round is around 1.2 km
My times: 5.23, 5.32, 5.42, 5.46, 5.41, 5.41, 5.48, 5.35.

stretching 20:00 [0]

Friday Jan 24 #

8 AM

yoga 1:30:00 [0]

3 PM

gym 1:00:00 [0]

Thursday Jan 23 #

10 AM

running 1:02:00 [4] 12.16 km (5:06 / km) +30m 5:02 / km

12km with farlek felt really bad after yesterday.
11 AM

stretching 25:00 [0]

Wednesday Jan 22 #

3 PM

running long 57:31 [5] 12.01 km (4:47 / km) +22m 4:45 / km

12km 6 easy 3 medium 3 strong.

running warm up/down 11:15 [1] 1.61 km (6:59 / km)

Dad locked me out so couldnt do anything else but running
6 PM

stretching 25:00 [0]

8 PM

strengthening 30:00 [1]

Core

Tuesday Jan 21 #

3 PM

running warm up/down 13:07 [1] 2.5 km (5:15 / km) +16m 5:05 / km

running warm up/down 4:00 [2] 1.0 km (4:00 / km)

Some 100s before intervals.

running intervals 7:11 [5] 3.0 km (2:24 / km)

This felt really bad. 6x (200 full speed, 300 medium)
My times:
200: 37,38,39,40,40,40
300: 72,69,73,73,75,75

running warm up/down 3:49 [0] 0.66 km (5:47 / km)

6 PM

stretching 20:00 [0]

Monday Jan 20 #

11 AM

running 32:14 [2] 6.48 km (4:58 / km) +21m 4:54 / km

Easy after the weekend. But the training camp wasn’t really tough as the aim was to develop technically. But finally getting my speed back.

running intervals 7:30 [3] 1.3 km (5:46 / km)

Some 100s
12 PM

stretching 20:00 [0]

5 PM

strengthening 15:00 [2]

Abs

Sunday Jan 19 #

10 AM

orienteering long 1:41:00 [4] 8.71 km (11:36 / km) +281m 9:59 / km

Running with viv. I really liked this course.
4 PM

stretching 20:00 [0]

« Earlier | Later »