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Training Log Archive: lilicob

In the 7 days ending Feb 1:

activity # timemileskm+m
  running4 3:11:30 24.03(7:58) 38.68(4:57) 52
  recovery5 3:00:00
  yoga4 2:00:00
  strengthening3 1:10:00
  stretching3 1:00:00
  gym1 1:00:00
  swimming1 40:00
  Total21 12:01:30 24.03 38.68 52
  [1-5]7 5:28:13

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Saturday Feb 1 #

8 AM

yoga 10:00 [0]

2 PM

recovery (foam rolling) 25:00 [0]

rest day today and tomorrow. but i will do some s&c.
3 PM

strengthening 20:00 [0]

abs

Friday Jan 31 #

8 AM

yoga 10:00 [0]

12 PM

strengthening 20:00 [3]

abs
3 PM

gym 1:00:00 [2]

The coach took a look at my foot but he found nothing so he told me to do the gym stuff but after the gym my foot started to hurt again. I really dont know what is going on but i really wanna run:(

Thursday Jan 30 #

6 AM

yoga 10:00 [0]

just to wake up :)
7 AM

swimming 40:00 [2]

3 PM

recovery (foam rolling) 45:00 [0]

Wednesday Jan 29 #

8 AM

yoga 1:30:00 [0]

3 PM

strengthening (core) 30:00 [2]

I was planning to do it earlier but i was a bit lazy
4 PM

running 13:17 [0] 2.46 km (5:24 / km)
(injured)

Meant to be 12 but after 1km an immidate pain came to my leg so had to turn back:/ tomorrow some examinations hope nothing serius...

Tuesday Jan 28 #

3 PM

running warm up/down 14:34 [2] 3.03 km (4:48 / km)

running warm up/down 2:24 [3] 0.75 km (3:12 / km)

6x warm up intervals

running intervals 15:25 [5] 4.32 km (3:34 / km)

8x (200full 300 medium) despite my feet are still bad felt waay better then last week.
my times on 200s: 39, 42, 40, 40, 40, 39, 40, 38
my times on 300s: 72, 72, 75, 75, 73, 79, 80, 83
(btw the 200 was actually 220m and the 300 was 320 :D

running warm up/down 4:21 [1] 0.68 km (6:24 / km)

6 PM

stretching 20:00 [0]

8 PM

recovery (foam rolling) 40:00 [0]

Monday Jan 27 #

11 AM

running (recovery) 49:12 [2] 9.38 km (5:15 / km) +31m 5:10 / km
(injured)

just a recovery jog but something is really bad with my feet both of them hurts expecially during the last 2 kms.
1 PM

stretching 20:00 [0]

3 PM

recovery (massage) 45:00 [0]

Sunday Jan 26 #

2 PM

running long 1:32:17 [3] 18.06 km (5:07 / km) +21m 5:05 / km

Even though vivi’s prom was yesterday and i arrived home at 5 am it was a good run, but my sole started to hurt again despite i ran in hoka
4 PM

stretching 20:00 [0]

5 PM

recovery 25:00 [0]

rolling

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