Training Log Archive: NickIn the 1 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
biking warm up/down 12:00 [1]
slept:7.5
running road/trails 26:00 5.0 km (5:12 / km) +30m 5:03 / km
shoes: Asics 2015
short run - got some sweat- hoping cold goes away