Training Log Archive: Nick

In the 1 days ending Sep 25, 2016:

activity

time

miles

orienteering

20:00

2.49

(8:03)

4.0

(5:00)

running road/trails

9:00

0.93

(9:39)

1.5

(6:00)

Total

29:00

3.42

(8:29)

5.5

(5:16)

averages - sleep:7

0:29

0:00

running road/trails warm up/down 9:00 [2] 1.5 km (6:00 / km)
slept:7.0 shoes: inov 8 _ 2015

orienteering race 20:00 [5] **** 4.0 km (5:00 / km) +40m 4:46 / km
shoes: inov 8 _ 2015

a 90 sec mistake at 19 ruined the chance of me being happy about a (otherwise) pretty decent sprint race