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Training Log Archive: Nick

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  running road/trails1 43:00 4.66(9:14) 7.5(5:44) 130
  Total1 43:00 4.66(9:14) 7.5(5:44) 130
averages - sleep:8

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Wednesday Oct 5, 2016 #

running road/trails 43:00 [2] 7.5 km (5:44 / km) +130m 5:17 / km
slept:8.0 shoes: Asics 2015

just a bit of annoying sore throat.. @ hydrocut w

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