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Training Log Archive: Nick

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  running road/trails1 48:00 6.21(7:43) 10.0(4:48) 120
  Total1 48:00 6.21(7:43) 10.0(4:48) 120
averages - sleep:7.5

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Sa

Saturday Oct 8, 2016 #

5 PM

running road/trails 48:00 intensity: (10:00 @3) + (38:00 @4) 10.0 km (4:48 / km) +120m 4:32 / km
slept:7.5 shoes: Asics black

home to hydrocut-west-- loop( gate to gate 19.40) and back home..feeling like 10°C

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