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Training Log Archive: Nick

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  running road/trails1 43:00 4.35(9:53) 7.0(6:09) 165
  Total1 43:00 4.35(9:53) 7.0(6:09) 165
averages - sleep:7.5

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Mo

Monday Oct 10, 2016 #

running road/trails 43:00 [2] 7.0 km (6:09 / km) +165m 5:30 / km
slept:7.5 shoes: Sally x-cross

Columbia trails

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