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Training Log Archive: Nick

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  gym ex & stretching1 10:00
  Total1 10:00
averages - sleep:4.5

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Th

Thursday Oct 13, 2016 #

gym ex & stretching 10:00 [1]
slept:4.5 (rest day)

14 hrs work day and not much sleep calls for another rest day

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