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Training Log Archive: Nick

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  running road/trails1 56:00 6.21(9:01) 10.0(5:36) 110
  Total1 56:00 6.21(9:01) 10.0(5:36) 110
averages - sleep:6.5

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Su

Sunday Oct 16, 2016 #

running road/trails 56:00 [2] 10.0 km (5:36 / km) +110m 5:18 / km
slept:6.5 shoes: Asics 2015

another 4 am wake up.. a short nap in the afternoon prior to getting out

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