In the 1 days ending Oct 19, 2016:
running road/trails warm up/down 32:20 intensity: (16:20 @1) + (16:00 @2) 4.75 km (6:48 / km) +40m 6:32 / km slept:6.5 shoes: Asics black
running road/trails 16:40 [5] 4.25 km (3:55 / km) +60m 3:40 / km shoes: Asics black
gym ex & stretching 7:00 [1]
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