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Training Log Archive: Nick

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  running road/trails1 49:00 5.59(8:46) 9.0(5:27) 100
  gym ex & stretching1 7:00
  Total1 56:00 5.59 9.0 100
averages - sleep:6.5

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Wednesday Oct 19, 2016 #

running road/trails warm up/down 32:20 intensity: (16:20 @1) + (16:00 @2) 4.75 km (6:48 / km) +40m 6:32 / km
slept:6.5 shoes: Asics black

running road/trails 16:40 [5] 4.25 km (3:55 / km) +60m 3:40 / km
shoes: Asics black

westheights loop 4*4 (1.07,1.04,915,1.22K-for last 4.40min)

gym ex & stretching 7:00 [1]

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