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Training Log Archive: Nick

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  gym ex & stretching1 7:00
  Total1 7:00
averages - sleep:5.5

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0:07
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Th

Thursday Oct 20, 2016 #

gym ex & stretching 7:00 [1]
slept:5.5 (rest day)

long hours.. 5.5h sleep include the almost 2 hrs nap in the afternoon

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