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Training Log Archive: Nick

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  running road/trails1 48:00 4.97(9:39) 8.0(6:00) 140
  Total1 48:00 4.97(9:39) 8.0(6:00) 140
averages - sleep:6

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Th

Thursday Dec 1, 2016 #

running road/trails 48:00 intensity: (14:00 @2) + (34:00 @3) 8.0 km (6:00 / km) +140m 5:31 / km
slept:6.0 shoes: Adidas Green 11

at hydrocut west. 3 laps- head lamp need it for last one

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