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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  gym ex & stretching1 8:00
  elliptical trainer1 8:00
  biking1 8:00
  Total1 24:00
averages - sleep:6

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Fr

Friday Dec 2, 2016 #

gym ex & stretching warm up/down 8:00 [1]
slept:6.0

biking warm up/down 8:00 [1]

elliptical trainer warm up/down 8:00 [1]

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