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Training Log Archive: Nick

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  running road/trails1 28:00 3.11(9:01) 5.0(5:36) 30
  gym ex & stretching1 5:00
  Total2 33:00 3.11 5.0 30
averages - sleep:4.5

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Sa

Saturday Dec 3, 2016 #

gym ex & stretching 5:00 [1]
slept:2.0

afternoon nap
8 PM

running road/trails 28:00 intensity: (14:00 @1) + (14:00 @4) 5.0 km (5:36 / km) +30m 5:26 / km
slept:2.5 shoes: Asics 2015

slept 2.5 hrs last night(work up before 2 am)- long day at work- also battling a strong head ache. nap in the afternoon. short westheights loop at 14.01

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