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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  x-country skiing1 45:00 5.59(8:03) 9.0(5:00) 50
  Total1 45:00 5.59(8:03) 9.0(5:00) 50
averages - sleep:8

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Mo

Monday Jan 16, 2017 #

4 PM

x-country skiing 45:00 [2] 9.0 km (5:00 / km) +50m 4:52 / km
slept:8.0 shoes: M_F mixed skis

decent amount of hours of sleep during day after last night shift. Schneider south again for one more session before freezing rain will hit the area

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