Training Log Archive: Nick

In the 1 days ending Jan 19, 2017:

activity

time

miles

running road/trails

15:00

1.24

(12:04)

2.0

(7:30)

gym ex & stretching

6:00

Total

21:00

1.24

2.0

averages - sleep:6.5

0:21

0:00

gym ex & stretching 6:00 [1]
slept:6.5

running road/trails warm up/down 15:00 [1] 2.0 km (7:30 / km) +15m 7:14 / km
shoes: Asics black

2nd attempt to run in a month