Training Log Archive: NickIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
Unspecified 18:00 [1] 1.5 km (12:00 / km) +25m 11:05 / km
slept:7.0
orienteering warm up/down 15:00 [1] *** 1.5 km (10:00 / km) +30m 9:05 / km
shoes: inov 8 _ 2015
running road/trails warm up/down 8:00 [1] 1.0 km (8:00 / km) +20m 7:16 / km
shoes: inov 8 _ 2015
gym ex & stretching warm up/down 4:00 [1]
orienteering race 52:00 [4] *** 7.8 km (6:40 / km) +170m 6:01 / km
shoes: inov 8 _ 2015
Long quali 1. Had a pretty good race overall. Lost 15-20 seconds in like 4 places, and a 2 min on a short leg. End up in some tall grass. Was just 40 seconds behind leading time before those 2 min
The worst thing is that I felt a pulled hamstring muscle with like a 0.5k to go. Same left leg.limping with pain from there. Not sure what I can do tomorrow. Just a bit over 5 min above winners time. Very good considering my last few months of training. But that hamstring...
The worst thing is that I felt a pulled hamstring muscle with like a 0.5k to go. Same left leg.limping with pain from there. Not sure what I can do tomorrow. Just a bit over 5 min above winners time. Very good considering my last few months of training. But that hamstring...