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Training Log Archive: Nick

In the 1 days ending Jun 18, 2017:

activity # timemileskm+m
  running road/trails1 46:00 4.97(9:15) 8.0(5:45) 90
  gym ex & stretching1 6:00
  Total1 52:00 4.97 8.0 90
averages - sleep:7

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Su

Sunday Jun 18, 2017 #

running road/trails 46:00 [2] 8.0 km (5:45 / km) +90m 5:27 / km
slept:7.0 shoes: Asics white 17

after work.. feeling like 30° C

gym ex & stretching 6:00 [1]

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