running road/trails warm up/down 7:00 [1] 0.7 km (10:00 / km) +40m7:47 / km slept:7.0 shoes: inov 8 _ 2015
orienteering race 1:10:00**** 7.8 km (8:58 / km) +300m7:32 / km shoes: inov 8 _ 2015
ran M45 today , in order to catch the afternoon flight out of Cluj. sloppiness (not checking compass in couple of places) again 7-8 min . another good training in like plus 28-30 °C