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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  orienteering1 1:10:00 4.85(14:27) 7.8(8:58) 300
  running road/trails1 7:00 0.43(16:06) 0.7(10:00) 40
  Total1 1:17:00 5.28(14:35) 8.5(9:04) 340
averages - sleep:7

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Fr

Friday Jul 21, 2017 #

running road/trails warm up/down 7:00 [1] 0.7 km (10:00 / km) +40m 7:47 / km
slept:7.0 shoes: inov 8 _ 2015

orienteering race 1:10:00 intensity: (1:00:00 @3) + (10:00 @4) **** 7.8 km (8:58 / km) +300m 7:32 / km
shoes: inov 8 _ 2015

ran M45 today , in order to catch the afternoon flight out of Cluj. sloppiness (not checking compass in couple of places) again 7-8 min . another good training in like plus 28-30 °C

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