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Training Log Archive: Nick

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  running road/trails1 50:00 5.28(9:28) 8.5(5:53) 145
  Total1 50:00 5.28(9:28) 8.5(5:53) 145
averages - sleep:8

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Sa

Saturday Jul 22, 2017 #

running road/trails 30:00 intensity: (12:00 @1) + (18:00 @2) 4.35 km (6:54 / km) +45m 6:33 / km
slept:6.0 shoes: Fila

at Wasaga trails

running road/trails tempo 20:00 [4] 4.15 km (4:49 / km) +100m 4:18 / km
slept:2.0 shoes: Fila

4*5 min ( just over one k each ). tired when started. slept 2 hrs late afternoon - recovering jetlag

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