Training Log Archive: NickIn the 1 days ending Jul 28, 2017:
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| Fr |
Friday Jul 28, 2017 #
gym ex & stretching 10:00 [1]
slept:7.5
running road/trails 35:00 5.4 km (6:29 / km) +50m 6:12 / km
shoes: Asics white 17
towards hydrocut
running road/trails intervals 20:00 [4] 4.6 km (4:21 / km) +70m 4:02 / km
shoes: Asics white 17
10*2min (@ hydrocut .. 370 to 510)