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Training Log Archive: Nick

In the 1 days ending Jul 29, 2017:

activity # timemileskm+m
  running road/trails1 54:00 5.9(9:09) 9.5(5:41) 255
  Total1 54:00 5.9(9:09) 9.5(5:41) 255
averages - sleep:6

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Sa

Saturday Jul 29, 2017 #

running road/trails warm up/down 18:45 [2] 2.8 km (6:42 / km) +30m 6:21 / km
slept:6.0 shoes: Fila

Columbia

running road/trails race 35:15 intensity: (20:00 @4) + (15:15 @5) 6.7 km (5:16 / km) +225m 4:30 / km
shoes: Fila

my loop @ Columbia

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