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Training Log Archive: Nick

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  running road/trails1 57:00 5.78(9:52) 9.3(6:08) 180
  Total1 57:00 5.78(9:52) 9.3(6:08) 180
averages - sleep:7

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Su

Sunday Aug 13, 2017 #

running road/trails 27:00 [2] 4.0 km (6:45 / km) +80m 6:08 / km
slept:7.0 shoes: Fila

Wasaga trails

running road/trails tempo 30:00 [4] 5.3 km (5:40 / km) +100m 5:10 / km
(injured) shoes: Fila

2*15 min. Had to cut short my run. Big hamstring pain like 45 min in. Frustrating. Beautiful trails

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