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Training Log Archive: Nick

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  elliptical trainer1 40:00
  Total1 40:00
averages - sleep:6.5

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Fr

Friday Aug 25, 2017 #

elliptical trainer 40:00 intensity: (22:00 @1) + (18:00 @3)
slept:6.5

6*3 min at lev 3. Hamstring still not good

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