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Training Log Archive: Nick

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  elliptical trainer1 52:00
  gym ex & stretching1 14:00
  Total1 1:06:00
averages - sleep:7.5

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Mo

Monday Aug 28, 2017 #

elliptical trainer 52:00 intensity: (36:00 @1) + (16:00 @2)
slept:7.5

include a slight pace increase 4*4

gym ex & stretching 14:00 [1]

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