Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  running road/trails1 28:00 2.49(11:16) 4.0(7:00) 10
  gym ex & stretching1 4:00
  Total1 32:00 2.49 4.0 10
averages - sleep:6.5

«»
0:32
0:00
» now
Th

Thursday Aug 31, 2017 #

running road/trails 28:00 [1] 4.0 km (7:00 / km) +10m 6:55 / km
slept:6.5 shoes: Fila

easy evening jog. got a MT today

gym ex & stretching 4:00 [1]

« Earlier | Later »