Training Log Archive: Nick

In the 1 days ending Sep 11, 2017:

activity

time

miles

running road/trails

45:00

4.66

(9:39)

7.5

(6:00)

gym ex & stretching

5:00

Total

50:00

4.66

7.5

averages - sleep:8

0:50

0:00

gym ex & stretching 5:00 [1]
slept:8.0

Start the night shift week, but managed to get a total of 8 hrs sleep

running road/trails warm up/down 32:00 [1] 4.6 km (6:57 / km) +40m 6:40 / km
shoes: Asics white 17

running road/trails 13:00 [4] 2.9 km (4:29 / km) +30m 4:16 / km
shoes: Asics white 17

The small westheights loop at a sustained pace.. actual time 13.07