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Training Log Archive: Nick

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  running road/trails1 48:00 4.97(9:39) 8.0(6:00) 200
  Total1 48:00 4.97(9:39) 8.0(6:00) 200
averages - sleep:5.5

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Wednesday Sep 13, 2017 #

running road/trails 48:00 intensity: (15:00 @1) + (18:00 @2) + (15:00 @3) 8.0 km (6:00 / km) +200m 5:20 / km
slept:5.5 shoes: Fila

at m woods..

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