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Training Log Archive: Nick

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  biking1 32:00
  running road/trails1 12:00 1.24(9:39) 2.0(6:00) 25
  gym ex & stretching1 6:00
  Total1 50:00 1.24 2.0 25
averages - sleep:6.5

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Th

Thursday Sep 14, 2017 #

biking warm up/down 32:00 [1]
slept:6.5

running road/trails warm up/down 12:00 [1] 2.0 km (6:00 / km) +25m 5:39 / km
shoes: Fila

gym ex & stretching 6:00 [1]

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