Training Log Archive: Nick

In the 1 days ending Sep 16, 2017:

activity

time

miles

orienteering

1:14:00

6.03

(12:17)

9.7

(7:38)

300

running road/trails

10:00

0.81

(12:23)

1.3

(7:42)

Total

1:24:00

6.84

(12:17)

11.0

(7:38)

320

averages - sleep:5.5

1:24

0:00

Event: Falls Classic - Letchworth State Park

running road/trails warm up/down 10:00 [1] 1.3 km (7:42 / km) +20m 7:09 / km
slept:5.5 shoes: Inov 8

orienteering race 1:14:00 [4] *** 9.7 km (7:38 / km) +300m 6:36 / km
shoes: Inov 8