Training Log Archive: Nick

In the 1 days ending Nov 9, 2017:

activity

time

miles

running road/trails

32:00

3.11

(10:18)

5.0

(6:24)

Unspecified

20:00

0.62

(32:11)

1.0

(20:00)

Total

52:00

3.73

(13:57)

6.0

(8:40)

averages - sleep:14.5

0:52

0:00

running road/trails 32:00 [1] 5.0 km (6:24 / km) +35m 6:11 / km
slept:7.0 shoes: Asics white 17

Unspecified 20:00 [1] 1.0 km (20:00 / km) +20m 18:11 / km
slept:7.5 shoes: Salomon GY

Map updates at Steckle. 1hr