Training Log Archive: Nick

In the 1 days ending Nov 15, 2017:

activity

time

miles

running road/trails

29:00

3.11

(9:20)

5.0

(5:48)

Unspecified

15:00

0.31

(48:17)

0.5

(30:00)

Total

44:00

3.42

(12:52)

5.5

(8:00)

averages - sleep:7

0:44

0:00

running road/trails 29:00 5.0 km (5:48 / km) +35m 5:36 / km
slept:7.0 shoes: Asics white 17

Unspecified 15:00 [1] 0.5 km (30:00 / km) +25m 24:00 / km