Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  running road/trails1 50:00 4.97(10:04) 8.0(6:15) 110
  gym ex & stretching1 5:00
  Total1 55:00 4.97 8.0 110
averages - sleep:6

«»
0:55
0:00
» now
Mo

Monday Nov 27, 2017 #

running road/trails 50:00 [2] 8.0 km (6:15 / km) +110m 5:51 / km
slept:5.5 shoes: Asics white 17

woke at 2.30am today for another long day

gym ex & stretching 5:00 [1]
slept:0.5

« Earlier | Later »