In the 1 days ending Nov 29, 2017:
running road/trails 40:00 intensity: (28:00 @2) + (12:00 @3) 7.0 km (5:43 / km) +90m 5:22 / km slept:7.0 shoes: Asics white 17
gym ex & stretching 8:00 [1]
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