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Training Log Archive: Nick

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  running road/trails1 40:00 4.35(9:12) 7.0(5:43) 90
  gym ex & stretching1 8:00
  Total1 48:00 4.35 7.0 90
averages - sleep:7

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Wednesday Nov 29, 2017 #

running road/trails 40:00 intensity: (28:00 @2) + (12:00 @3) 7.0 km (5:43 / km) +90m 5:22 / km
slept:7.0 shoes: Asics white 17

12 min on/off while completing a westheights loop. plus 5°C

gym ex & stretching 8:00 [1]

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