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Training Log Archive: Nick

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  running road/trails1 48:00 5.28(9:05) 8.5(5:39) 150
  Total1 48:00 5.28(9:05) 8.5(5:39) 150
averages - sleep:7

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Sa

Saturday Dec 2, 2017 #

running road/trails warm up/down 17:00 [2] 2.7 km (6:18 / km) +30m 5:58 / km
slept:6.0 shoes: Fila

at hydrocut.. another 4 am wake up..some sneezing last eve and a headache last night thru noon today.

running road/trails 31:00 [3] 5.8 km (5:21 / km) +120m 4:51 / km
slept:1.0 shoes: Fila

nap in the afternoon. 3 loops at hydrocut 10.36,10.06,9.38. almost dark

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