running road/trails warm up/down 17:00 [2] 2.7 km (6:18 / km) +30m 5:58 / km
slept:6.0 shoes: Fila
at hydrocut.. another 4 am wake up..some sneezing last eve and a headache last night thru noon today.
running road/trails 31:00 [3] 5.8 km (5:21 / km) +120m 4:51 / km
slept:1.0 shoes: Fila
nap in the afternoon. 3 loops at hydrocut 10.36,10.06,9.38. almost dark