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Training Log Archive: Nick

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  gym ex & stretching1 12:00
  biking1 10:00
  Total1 22:00
averages - sleep:8

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Mo

Monday Dec 4, 2017 #

biking warm up/down 10:00 [1]
slept:8.0

8 hrs sleep after a night shift . Yay !

gym ex & stretching 12:00 [1]
(rest day)

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