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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jan 11, 2018:

activity # timemileskm+m
  running road/trails1 44:00 4.97(8:51) 8.0(5:30) 100
  Total1 44:00 4.97(8:51) 8.0(5:30) 100
averages - sleep:6

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Th

Thursday Jan 11, 2018 #

running road/trails 44:00 intensity: (30:00 @2) + (14:00 @4) 8.0 km (5:30 / km) +100m 5:11 / km
slept:6.0 shoes: Asics Gel-contend

plus 8°C. towards Petersburg and back. did 2,5,5,2 min w/HR ave about 140

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