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Training Log Archive: Nick

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  x-country skiing1 1:13:00 9.94(7:21) 16.0(4:34) 100
  Total1 1:13:00 9.94(7:21) 16.0(4:34) 100
averages - sleep:3

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Sa

Saturday Jan 20, 2018 #

x-country skiing 1:13:00 intensity: (15:00 @2) + (43:00 @3) + (15:00 @4) 16.0 km (4:34 / km) +100m 4:25 / km
slept:3.0 shoes: Fischer Ski

Long day. Woke up ar midnight after 2.5hrs sleep. Work 10 then managed to nap half an hour while Val drive to highlands. Managed enough right before closing and getting dark. Surprisingly good spring like condition. . Not enough hours in a day, not enough days in a week

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