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Training Log Archive: Nick

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  running road/trails1 53:00 6.21(8:32) 10.0(5:18) 125
  Total1 53:00 6.21(8:32) 10.0(5:18) 125
averages - sleep:6.5

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Tu

Tuesday Jan 23, 2018 #

running road/trails 53:00 intensity: (8:00 @2) + (45:00 @3) 10.0 km (5:18 / km) +125m 4:59 / km
slept:6.5 shoes: Fila

drizzle/wet snow.. towards Petersburg and back

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