Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  running road/trails1 35:00 4.04(8:40) 6.5(5:23) 80
  Total1 35:00 4.04(8:40) 6.5(5:23) 80
averages - sleep:4.5

«»
0:35
0:00
» now
Fr

Friday Jan 26, 2018 #

running road/trails 19:00 [2] 2.9 km (6:33 / km) +20m 6:20 / km
slept:4.5 shoes: Fila

running road/trails tempo 16:00 [4] 3.6 km (4:27 / km) +60m 4:06 / km
shoes: Fila

4*4 w/2 min

« Earlier | Later »