Training Log Archive: Nick

In the 1 days ending Jan 27, 2018:

activity

time

miles

x-country skiing

1:20:00

9.32

(8:35)

15.0

(5:20)

120

orienteering

1:01:00

3.73

(16:22)

6.0

(10:10)

Total

2:21:00

13.05

(10:48)

21.0

(6:43)

180

averages - sleep:6.5

2:21

0:00

1 PM

x-country skiing 1:20:00 15.0 km (5:20 / km) +120m 5:08 / km
slept:6.5 shoes: Fischer Ski

scenic caves

5 PM

orienteering 1:01:00 [1] 6.0 km (10:10 / km) +60m 9:41 / km
shoes: Salomon snow cross H

testing snow ( depth) and others