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Training Log Archive: Nick

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  x-country skiing1 1:28:00 12.43(7:05) 20.0(4:24) 130
  Total1 1:28:00 12.43(7:05) 20.0(4:24) 130
averages - sleep:6.5

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Tu

Tuesday Feb 13, 2018 #

x-country skiing 1:28:00 intensity: (4:00 @1) + (1:14:00 @2) + (10:00 @3) 20.0 km (4:24 / km) +130m 4:16 / km
slept:6.5 shoes: Fischer Ski

straight after 10 h work

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