x-country skiing warm up/down 36:00 [1] 6.0 km (6:00 / km) +30m 5:51 / km
slept:5.5 shoes: M_F mixed skis
icy trails- Schneider W
running road/trails 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
slept:0.5 shoes: Asics white 17
half hour nap after work
gym ex & stretching 7:00 [1]