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Training Log Archive: Nick

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  running road/trails1 32:00 3.11(10:18) 5.0(6:24) 50
  gym ex & stretching1 6:00
  Total1 38:00 3.11 5.0 50
averages - sleep:6.5

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Th

Thursday Apr 19, 2018 #

gym ex & stretching 6:00 [1]
slept:6.5

running road/trails 32:00 [3] 5.0 km (6:24 / km) +50m 6:06 / km
shoes: Asics white 17

Easy afternoon run toward Petersburg

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