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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  elliptical trainer1 12:00
  biking1 12:00
  gym ex & stretching1 6:00
  Total1 30:00
averages - sleep:5

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0:30
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Fr

Friday Apr 20, 2018 #

gym ex & stretching 6:00 [1]
slept:5.0

elliptical trainer warm up/down 12:00 [1]

biking warm up/down 12:00 [1]

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